Weigh In record (no journal entry) for 01 April 2010
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169.5 lb
Lost so far: 4.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2010:
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684 kcal
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Fat: 24.12g | Prot: 54.25g | Carb: 75.78g.
Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: 100 Calorie Tortilla, Mango Peach Salsa, Mahi Mahi Fillets, cabbage. Snacks/Other: Murphy’s Combo Original Crust Pizza (Medium). more...
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losing 9.3 lb a week
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Ericksen's weight history
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