Weigh In record (no journal entry) for 11 October 2017
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296.5 lb
Lost so far: 36.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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2401 kcal
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Fat: 33.70g | Prot: 296.07g | Carb: 209.69g.
Breakfast: Banane, Supplement Union Professional Protein, Pumping Ercans Haferflockenkuchen, Schwälbchen Haltbare Entrahmte Milch 0,1% Fett. Lunch: Uncle Ben's Süss-Sauer Light, Tillman's Hähnchen Innenfilet, Uncle Ben's Natur-Reis Kochbeutel, Brokkoli. Dinner: Exquisa Quarkcreme Natur 0,2%, Iglo Gemüse-Ideen Gemüse-Pilz-Pfanne, Uncle Ben's Djuvec Reis, Aldi Irisches Beefsteak. Snacks/Other: TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Peak EAA, Body & Fit BCAA Amino, Supplement Union WPG 85, Supplement Union S,U, CAS 90 CASEIN. more...
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4364 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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