Weigh In record (no journal entry) for 10 October 2017
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224.4 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2017:
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2338 kcal
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Fat: 72.84g | Prot: 204.00g | Carb: 207.08g.
Breakfast: Edeka Putenfleisch in Aspik, BioBio Roggenvollkornbrot, Delikato Mayonnaise, Güldenhof Truthahn-Salami Pfeffer, K-Classic Kassler Aufschnitt. Lunch: Heinz Hot Ketchup, Olivenöl, REWE Bio Weizen-Vollkornmehl, Putenbrust Fleisch. Dinner: Maggi Soße zu Braten, Milfina Butter, Erbsen und Möhren (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Schweinebraten. Snacks/Other: Milch 1,5%, Scitec Nutrition Eiweißshake, Rote Paprika, Tomaten, Gurke (mit Schale), Hüttenkäse. more...
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losing 1.5 lb a week
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