Weigh In record (no journal entry) for 09 October 2017
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295.4 lb
Lost so far: 37.7 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2017:
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2419 kcal
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Fat: 41.90g | Prot: 277.66g | Carb: 222.45g.
Breakfast: Äpfel, Supplement Union Professional Protein, Pumping Ercans Haferflockenkuchen, Milsani Frische Fettarme Milch 1,5%. Lunch: Uncle Ben's Natur-Reis Kochbeutel, Tillman's Hähnchen Innenfilet, Brokkoli, Uncle Ben's Süss-Sauer Light. Dinner: Rosenkohl, Pellkartoffeln, Pfefferrahm Schweine-Filet-Medaillons. Snacks/Other: Langnese Capri, Géramont Cremig Leicht 16%, Myprotein L-Tyrosin, Peak EAA, Body & Fit BCAA Amino, Supplement Union WPG 85, Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Supplement Union S,U, CAS 90 CASEIN. more...
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4500 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Shopping - 10 minutes, Cleaning - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 25 minutes, Cooking - 10 minutes. more...
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losing 1.5 lb a week
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