Weigh In record (no journal entry) for 08 October 2017
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131.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2017:
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1801 kcal
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Fat: 82.51g | Prot: 89.66g | Carb: 145.94g.
Breakfast: Pão Low Carb, Ovo, Café (Infusão). Lunch: Yoki Farofa Pronta, Lentilhas, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Peixe Cação, Azeite de Oliva, Alface, Tomates, Vinho Branco de Mesa. Dinner: Taeq Uva Passa Escura sem Semente, Queensberry Geléia de Frutas Vermelhas Diet, Salame, Ovo, Scala Queijo Colonial. Snacks/Other: Yoki Popcorn Manteiga de Cinema, Café (Infusão), Dolce Gusto Café Au Lait, Bolo de Banana Low Carb. more...
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losing 0.3 lb a week
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