Weigh In record (no journal entry) for 25 September 2017
|
179.5 lb
Lost so far: 19.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2017:
|
1108 kcal
|
Fat: 37.47g | Prot: 92.62g | Carb: 100.34g.
Breakfast: Mendicrim Mendicrim 0%, BC Mermelada Frutilla, Avena Instantánea, Clara de Huevo, Café con Leche Descremada. Lunch: Huevo Duro, Frijoles Rojos Cocidos, Pechuga de Pollo a la Plancha. Dinner: Almendras, Espárragos. Snacks/Other: Tic Tac Pastillas, Aguila Chocolate, Café con Leche Descremada, Bocatti Jamón Natural Cocido, La Serenísima Port Salut Light. more...
|
|
1983 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galacan's weight history
|