Weigh In record (no journal entry) for 08 October 2017
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295.6 lb
Lost so far: 37.5 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2405 kcal
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Fat: 104.89g | Prot: 227.82g | Carb: 137.03g.
Breakfast: Monster Energy Ultra Red, Steinhaus Krustenbraten, Nusskati Nuss-Nugat-Creme, Mestemacher Eiweißbrot, Supplement Union WPI 90 Neutral, Avocado, Rührei, Sofra Weichkäse in Salzlake, TiP Katenschinken, Milbona Körniger Frischkäse Light, Leerdammer Leger, Becel Classic, Milsani Frische Fettarme Milch 1,5%. Dinner: Rosenkohl, Milram Frühlingsquark Activ, Meggle Kräuterbutter, Black Premium Rindersteak, Kerrygold Butterschmalz, Pellkartoffeln. Snacks/Other: TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Äpfel, Supplement Union S,U, CAS 90 CASEIN. more...
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4219 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Cleaning - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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