Weigh In record (no journal entry) for 08 October 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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954 kcal
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Fat: 27.33g | Prot: 57.34g | Carb: 122.03g.
Breakfast: Frischkäse, Erdbeermarmelade, Vollkornbrot, Aldi Sonnenblumenbrot, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Kürbiscremesuppe. Dinner: Harzbube Handkäse Minis. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Tee, Tee, Wasser, Monin Mango Sirup, Wasser, Choco Bistro Schoko-Waffelröllchen, Römerwall Rote Früchte, Thüringer Naturjoghurt 3,5%, Orangensaft, Tee, Honigmelonen, Ananas, Cocktailtomaten. more...
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1964 kcal
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Activities & Exercise:
Cross Training - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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