Weigh In record (no journal entry) for 07 October 2017
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2017:
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1700 kcal
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Fat: 59.32g | Prot: 169.29g | Carb: 152.22g.
Breakfast: Power One Pasta Integral de Amendoim - Torrado, Banana Nanica, Ovo Cozido, Suco Verde. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuchu, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Filezinho de Frango Sassami. Dinner: Prozis 3 Whey, Nutella Nutella, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Filezinho de Frango Sassami. Snacks/Other: Power One Paçoca, Fazenda Bela Vista Queijo Minas Frescal, Copacol Filezinho de Frango Sassami, Amafil Polvilho Doce, Ovo. more...
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losing 13.9 lb a week
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