Weigh In record (no journal entry) for 07 October 2017
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294.5 lb
Lost so far: 38.6 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2017:
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2448 kcal
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Fat: 81.22g | Prot: 195.91g | Carb: 225.61g.
Breakfast: Milsani Frische Fettarme Milch 1,5%, Old School Protein Whey Protein Concentrate, Steinhaus Krustenbraten, Stadtbäckerei Junge Vollkornbrötchen, Becel Classic, Gymqueen Queenella, Leerdammer Leger, Milbona Körniger Frischkäse Light, TiP Katenschinken, Sofra Weichkäse in Salzlake, Rührei. Dinner: Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Rockstar Silver Ice Zero, REWE Tomaten Basilikum Sauce, VIP Italia Hartkäse Gerieben, REWE Gnocchi. Snacks/Other: Géramont Cremig Leicht 16%, Supplement Union S,U, CAS 90 CASEIN, TNT L-Citrullin, White Supps L-Arginin, Peak Glutamin, Monster Absolutely Zero. more...
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3837 kcal
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Activities & Exercise:
Showering - 10 minutes, Cleaning - 10 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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