Weigh In record (no journal entry) for 06 October 2017
|
211.6 lb
Lost so far: 57.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2017:
|
332 kcal
|
Fat: 16.12g | Prot: 13.43g | Carb: 32.40g.
Breakfast: Булочка с Маком, Чай с Молоком, Магнит Сыр Российский 50%, Хлебный Дом Зерновой Хлеб Геркулес, Milka Шоколад Молочный. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darina.shane's weight history
|