Weigh In record (no journal entry) for 31 March 2010
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2010:
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1854 kcal
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Fat: 124.48g | Prot: 140.90g | Carb: 27.24g.
Breakfast: Hamburger Casserole Variation, mushrooms, eggs. Lunch: red bell pepper, snow peas, mushrooms, Broccoli, chicken wings, chicken, steak. Dinner: sargento cheddar cheese, romaine, ground beef, sour cream. Snacks/Other: american cheese, Atkins Chocolate Coconut Bar, Jack Link's Beef Sticks Original. more...
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losing 5.6 lb a week
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