Weigh In record (no journal entry) for 03 October 2017
|
298.1 lb
Lost so far: 35.1 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2017:
|
2558 kcal
|
Fat: 108.98g | Prot: 251.63g | Carb: 126.66g.
Breakfast: Mestemacher Eiweiß Toastbrötchen, Rührei, Sofra Weichkäse in Salzlake, TiP Katenschinken, Milbona Körniger Frischkäse Light, Leerdammer Leger, Wiesenhof Geflügel Salami, Gymqueen Queenella, Becel Classic, Avocado. Lunch: Pumping Ercans Haferflockenkuchen. Dinner: Geschnetzeltes, TiP Gyros Schweinefleisch nach Gyros-Art, Milram Frühlingsquark, Iglo Gemüse-Ideen Provence. Snacks/Other: Peak Glutamin, White Supps L-Arginin, TNT L-Citrullin, Pink Lady Äpfel, Banane, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Supplement Union Professional Protein, Supplement Union S,U, CAS 90 CASEIN. more...
|
|
4264 kcal
|
Activities & Exercise:
Cooking - 3 hours and 15 minutes, Cleaning - 10 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|