Weigh In record (no journal entry) for 03 October 2017
|
149.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2017:
|
1752 kcal
|
Fat: 56.62g | Prot: 166.17g | Carb: 156.41g.
Breakfast: Compleite Manteiga com Sal, Amafil Polvilho Doce, Ovo Cozido. Lunch: Heinz Maionese, Copacol Filezinho de Frango Sassami, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Copacol Filezinho de Frango Sassami, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Prozis 3 Whey, Batavo Iogurte Natural Desnatado, Mamão Papaia, Mamão Papaia, Copacol Filezinho de Frango Sassami, Pepino (Descascado), Tomates, Espinafre. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucasantana's weight history
|