Weigh In record (no journal entry) for 02 October 2017
|
254.9 lb
Lost so far: 27.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2017:
|
1276 kcal
|
Fat: 27.56g | Prot: 53.66g | Carb: 205.96g.
Breakfast: Ensalada de Sándwich de Atún, Jugo de Naranja, Piña. Lunch: Arroz a la Mexicana, Frijoles Cocidos, Verduras al Vapor, Carne Asada. Dinner: Silk Leche de Almendras, Kellogg's All-Bran Flakes Natural, Kellogg's Special K Original. Snacks/Other: Yoplait Yogurt Griego Bebible, Quaker Stila. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cauel's weight history
|