Weigh In record (no journal entry) for 02 October 2017
|
298.3 lb
Lost so far: 34.8 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2017:
|
3282 kcal
|
Fat: 89.90g | Prot: 352.85g | Carb: 260.96g.
Breakfast: Aldi Roggenbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Avocado, Becel Classic, Gymqueen Queenella, Wiesenhof Geflügel Salami, Leerdammer Leger, Milbona Körniger Frischkäse Light, TiP Katenschinken, Sofra Weichkäse in Salzlake, Rührei. Dinner: Parmesan (Gerieben), De Cecco Rigatoni, Purland Minutensteaks, Knorr Tomato Al Gusto Italienische Kräuter. Snacks/Other: Old School Protein Whey Protein Concentrate, Myprotein Beta Alanin, Supplement Union Cluster Dextrin, Supplement Union WPI 90 Neutral, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin, Supplement Union S,U, CAS 90 CASEIN, Supplement Union Professional Protein. more...
|
|
4953 kcal
|
Activities & Exercise:
Showering - 10 minutes, Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|