Weigh In record (no journal entry) for 01 October 2017
|
170.2 lb
Lost so far: 39.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2017:
|
1757 kcal
|
Fat: 71.26g | Prot: 62.19g | Carb: 229.64g.
Breakfast: Plain Pancakes. Lunch: KFC Sara Lee Sweet Potato Pie Slice, Mrs. Smith's Sweet Potato Pie. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Ideal Protein Peanut Butter Protein Bar. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Honey, Whole Wheat Pancakes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellagetsit's weight history
|