Weigh In record (no journal entry) for 29 September 2017
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119.0 lb
Lost so far: 3.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2017:
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1111 kcal
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Fat: 29.72g | Prot: 79.54g | Carb: 53.90g.
Breakfast: Café (Infusão). Lunch: Optimum Nutrition 100% Whey Gold Standard, Morangos Congelados Não Adocicado, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sadia Salamitos Pepperônico, Sadia Salamitos Lemonástico, Sadia Salamitos (Pacote), Budweiser Cerveja. more...
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losing 3.1 lb a week
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