Nikitas0's Journal, 27 September 2017

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Weigh In record (no journal entry) for 27 September 2017

170.9 lb Lost so far: 12.8 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2017:

537 kcal

Fat: 16.38g | Prot: 51.40g | Carb: 47.91g. Breakfast: Mestemacher Eiweiß Toastbrötchen, Kaffee mit Milch, Almette Kräuter. Lunch: Trawlic Wildlachsfilet, Gemischtes Gemüse (Gefroren). Snacks/Other: Kaffee mit Milch. more...

2173 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Nikitas0's Journal, 27 September 2017

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