Weigh In record (no journal entry) for 30 March 2010
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309.8 lb
Lost so far: 26.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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2361 kcal
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Fat: 135.54g | Prot: 208.98g | Carb: 62.63g.
Breakfast: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Lunch: ham, Oven Roasted Deli Turkey, swiss cheese, Ranch dressing, radish, romaine hearts, snow peas. Dinner: cauliflower, Rachel's Mexican Chicken. Snacks/Other: Atkins, atkins carmel bar, Jack Link's Beef Sticks Original. more...
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steady weight
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