Weigh In record (no journal entry) for 26 September 2017
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303.4 lb
Lost so far: 29.8 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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3367 kcal
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Fat: 46.44g | Prot: 468.76g | Carb: 256.72g.
Breakfast: Supplement Union WPI 90 Neutral, Alnatura Frühstücksbrei Früchte, Alpro Kokosmilch, Pumping Ercans Haferflockenkuchen. Lunch: Brokkoli, Tillman's Hähnchen Innenfilet, Rührei, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Döner Kebab. Snacks/Other: Old School Protein Whey Protein Concentrate, Andechser Natur Bio-Joghurt Griechischer Art Natur, Supplement Union WPI 90 Neutral, Supplement Union Cluster Dextrin, Myprotein Beta Alanin, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin, Supplement Union S,U, CAS 90 CASEIN, Supplement Union Professional Protein, Supplement Union WPG 85. more...
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6097 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cardio - 30 minutes, Showering - 10 minutes, Cleaning - 10 minutes, Driving - 2 hours, Sleeping - 5 hours, Resting - 3 hours and 40 minutes, Desk Work - 9 hours, Watching TV/Computer - 2 hours. more...
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gaining 7.7 lb a week
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