Carla.Carvalho's Journal, 25 September 2017

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Weigh In record (no journal entry) for 25 September 2017

191.5 lb Lost so far: 10.9 lb. Still to go: 15.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2017:

572 kcal

Fat: 36.72g | Prot: 51.82g | Carb: 6.81g. Lunch: Perdigão Linguiça Suína, Bife de Carne de Vaca, Salada Verde Mista. Dinner: Contra-filé, Alface de Folha Verde. Snacks/Other: Amêndoas. more...

2663 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Carla.Carvalho's Journal, 25 September 2017

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