Weigh In record (no journal entry) for 25 September 2017
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171.1 lb
Lost so far: 12.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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769 kcal
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Fat: 48.30g | Prot: 46.93g | Carb: 24.54g.
Breakfast: Mestemacher Eiweißbrot, Kaffee mit Milch, Kaffee mit Milch, Almette Kräuter. Lunch: Erasco Kürbissuppe mit Ingwer. Dinner: Milfina Butter, Schinken (Extra mager), Mestemacher Eiweißbrot. more...
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losing 1.5 lb a week
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