Weigh In record (no journal entry) for 23 September 2017
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159.6 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1138 kcal
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Fat: 74.25g | Prot: 102.55g | Carb: 10.79g.
Breakfast: Paladini Panceta Ahumada, Café, Crema de Leche, Huevo Cocido. Lunch: Apio, Pata Muslo, Huevo Duro, Coca-Cola Coca-Cola Zero (Botella), Pepino (Pelado), Lechuga de Hoja Verde. Dinner: Royal Gelatina Manjares Light, Carne Asada, Apio, Coca-Cola Coca-Cola Zero (Botella), Lechuga de Hoja Verde, Pepino (Pelado). Snacks/Other: Mate Amargo, Paladini Jamón Crudo, Paladini Panceta Ahumada, Huevo, La Paulina Queso Tybo. more...
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losing 0.3 lb a week
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