Weigh In record (no journal entry) for 24 September 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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916 kcal
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Fat: 5.47g | Prot: 91.03g | Carb: 109.52g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milbona Magerquark, Real Quality Rote Johannisbeeren, Meßmer Schwarzer Tee Vanille, Milbona Skyr Pur. Lunch: Aldi Party Garnelen, Rama Cremefine 7%, Gemüsebrühe, Zwiebeln, Möhren, Kartoffeln. Dinner: Chicoree, Blaubeeren, Harzinger Harzer Käse Minis. Snacks/Other: Whisky, Tee, Tee, Tee, Coca-Cola Coca-Cola Zero (Flasche), Wasser, Monin Mango Sirup, Wasser, Cocktailtomaten. more...
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2448 kcal
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Activities & Exercise:
Cross Training - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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