Weigh In record (no journal entry) for 23 September 2017
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1713 kcal
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Fat: 71.67g | Prot: 64.47g | Carb: 142.60g.
Breakfast: Lincoln Galletitas Vainilla, Playadito Yerba Mate. Lunch: Milanesa de Pollo, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lechuga de Hoja Roja. Dinner: Helado, Quilmes Cerveza, Cerveza, Vieníssima Salchichas, Swift Salchichas, Paladini Salchichas de Viena, Papas Fritas. Snacks/Other: Granix Fibra Total 4 Fibras, Tregar Yogurt Durazno Descremado. more...
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losing 0.5 lb a week
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