Weigh In record (no journal entry) for 23 September 2017
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2253 kcal
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Fat: 70.16g | Prot: 168.93g | Carb: 248.11g.
Breakfast: Compleite Manteiga com Sal, Sementes Chia Secas, Amafil Polvilho Doce, Ovo Cozido, Power One Pasta Integral de Amendoim - Crocante, Banana Nanica. Lunch: Laranja Lima, Patinho, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Lacta Laka, Nutella Nutella, Prozis 3 Whey, Clara de Ovo, Banana Nanica, Quaker Aveia em Flocos Finos. Snacks/Other: Batavo Iogurte Natural Desnatado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Filezinho de Frango Sassami. more...
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gaining 1.5 lb a week
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