Weigh In record (no journal entry) for 23 September 2017
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304.2 lb
Lost so far: 28.9 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2353 kcal
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Fat: 81.63g | Prot: 212.83g | Carb: 185.53g.
Breakfast: Aldi Original Ahle Wurst, Aldi Gouda Jung in Scheiben, Schweinehackfleisch, Orangensaft, Gut & Günstig Bauernbrot, Harry Vollkornbrot. Dinner: Kerrygold Butterschmalz, Sofra Weichkäse in Salzlake, Edeka Kalamata Oliven, Gemischter Salat mit Dressing, Zwiebeln, Pellkartoffeln, Sölde Pulled Chicken. Snacks/Other: Supplement Union S,U, CAS 90 CASEIN, TNT L-Citrullin, Myprotein L-Tyrosin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin, Supplement Union Professional Protein. more...
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4026 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Shopping - 1 hour and 1 minute, Driving - 15 minutes, Resting - 12 hours and 54 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 13.9 lb a week
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