Weigh In record (no journal entry) for 23 September 2017
|
201.1 lb
Lost so far: 37.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
568 kcal
|
Fat: 32.45g | Prot: 21.24g | Carb: 45.07g.
Breakfast: Mestemacher Pumpernickel (55g), K-Classic Salami, Butter, Gut & Günstig Junger Gouda Mild-Würzig, Weizenbrötchen. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|