Weigh In record (no journal entry) for 22 September 2017
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214.3 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1469 kcal
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Fat: 89.06g | Prot: 106.86g | Carb: 58.32g.
Dinner: Bolo de Laranja, Farias Bisnaguinha, Queijo Mozzarella, Ovo Frito, Peito de Frango, Rúcula, Da Colônia Amendoim Torrado sem Pele, Seara Lingüiça Calabresa. more...
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losing 1.5 lb a week
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Paulo'Vieira🇧🇼's weight history
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