Weigh In record (no journal entry) for 22 September 2017
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240.4 lb
Lost so far: 4.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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951 kcal
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Fat: 25.35g | Prot: 58.84g | Carb: 124.38g.
Lunch: Cooked Broccoli (from Fresh), Spaghetti, Cooked Salmon. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 1.8 lb a week
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hellenrayge's weight history
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