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alllicat
Journal
29 Mar 10
alllicat's Journal, 29 March 2010
alllicat's Profile
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Weigh In record (no journal entry) for 29 March 2010
162.0 lb
Lost so far:
36.0 lb
.
Still to go:
22.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 March 2010:
904 kcal
Fat: 25.02g | Prot: 53.38g | Carb: 115.00g.
Breakfast:
Dunkin Donuts Caramel Coffee, Vitalicious Golden Corn Vitatops.
Lunch:
Frank's Red Hot, Fat Free Ranch Dressing, Sargento Reduced Fat 4 Cheese Mexican, Mission Life Balance Whole Wheat Tortilla Plus!.
Dinner:
Crab Rangoon.
Snacks/Other:
Beef Bologna, Right Bite Fudge Stripe Cookies.
more...
3324 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Running - 10/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours and 45 minutes.
more...
losing 4.0 lb a week
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