Weigh In record (no journal entry) for 18 September 2017
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120.6 lb
Lost so far: 1.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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898 kcal
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Fat: 38.47g | Prot: 80.72g | Carb: 59.44g.
Breakfast: Café (Infusão). Lunch: Optimum Nutrition 100% Whey Gold Standard, Ghee, Ovo, Brócolis Cozidos (de Brócolis Congelados). Dinner: Vinagre, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Andorinha Azeite de Oliva Extra Virgem, Pipoca, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 9.3 lb a week
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