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First dip below my second sub-goal. Didn't think it was going to happen since on weekends I usually don't get he amounts of water I do during the week. Getting enough water seems to be the key for me to lose.
Slow and steady wins the race.
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309.8 lb
Lost so far: 26.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2010:
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1543 kcal
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Fat: 100.02g | Prot: 117.82g | Carb: 15.19g.
Breakfast: Hamburger Casserole Variation, broccoli, mushrooms, eggs. Dinner: pork loin. Snacks/Other: Atkins Chocolate Coconut Bar, Jack Link's Beef Sticks Original. more...
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losing 1.9 lb a week
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