Weigh In record (no journal entry) for 17 September 2017
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302.9 lb
Lost so far: 30.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2017:
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2496 kcal
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Fat: 50.48g | Prot: 291.96g | Carb: 218.00g.
Breakfast: Gutfried Roast Turkey, Gut & Günstig Heidevesper, Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Gymqueen Queenella, Rührei, Harzinger Protein Käse Light, Rücker Cremas Feiner Hirtenkäse, Becel Classic. Dinner: Vapiano Penne Carbonara. Snacks/Other: Gymqueen Queen Protein Chips Cheesy Cheese, Supplement Union Cluster Dextrin, Myprotein Beta Alanin, TNT L-Citrullin, Myprotein L-Tyrosin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin, Supplement Union S,U, CAS 90 CASEIN, Supplement Union WPI 90 Neutral. more...
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4590 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Showering - 10 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 54 minutes, Resting - 13 hours and 6 minutes, Driving - 10 minutes, Watching TV/Computer - 1 hour. more...
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losing 9.3 lb a week
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