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It's Bad!!! But I' come back to the focus...
#jejumintermitentenow
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1647 kcal
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Fat: 94.40g | Prot: 162.60g | Carb: 42.00g.
Lunch: Lacta Ouro Branco, Brócolis, Queijo Mozzarella, Palmito, Azeitonas Verdes, Requeijão, Vapza Peito de Frango Desfiado. Dinner: Queijo Mozzarella, Vapza Peito de Frango Desfiado, Ovo Frito, Seara Lingüiça Calabresa. more...
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gaining 0.1 lb a week
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Paulo'Vieira🇧🇼's weight history
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