Weigh In record (no journal entry) for 14 September 2017
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203.8 lb
Lost so far: 38.8 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2017:
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1628 kcal
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Fat: 58.93g | Prot: 57.56g | Carb: 210.81g.
Breakfast: Jams and Preserves, Bananas, Fage Yogurt, Coffee with Milk, Whole Milk, Kellogg's Crunchy Nut. Lunch: Cote D'or Mignonnette, Knorr Quick Rice - Indian Curry. Dinner: Tayto Waffles, Chicken and Stuffing Sandwich. Snacks/Other: Lyons Tea, Cote D'or Bouchee - Milk Praline, Nestle Rolo. more...
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2855 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour and 20 minutes, Sitting - 13 hours, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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