Weigh In record (no journal entry) for 13 September 2017
|
155.0 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2017:
|
1194 kcal
|
Fat: 26.03g | Prot: 148.75g | Carb: 101.23g.
Breakfast: Great Value Aceite De Canola En Aerosol, Lala Queso Chihuahua, Lala Queso Oaxaca Light, Clara de Huevo, Calabaza. Lunch: Repollo, Brócoli, Ejotes, Cebollas Cocidas Maduras, Elote, Zanahoria Cocida, Calabaza, Consomé de Pollo. Dinner: Oroweat Thins Multigrano, Zanahoria, Lechuga, Dolores Atún en Agua, Zumo de Limón. Snacks/Other: Oreo Oreo, Optimum Nutrition Gold Standard 100% Whey Protein, Splenda Endulzante sin Calorías, Andatti Café Cafetera. more...
|
|
1977 kcal
|
Activities & Exercise:
Treadmill - 5 minutes, Crossfit - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Berenice Lechuga's weight history
|