Weigh In record (no journal entry) for 13 September 2017
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304.5 lb
Lost so far: 28.7 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2376 kcal
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Fat: 87.11g | Prot: 263.53g | Carb: 127.54g.
Breakfast: Alpro Kokosmilch, Supplement Union WPI 90 Neutral, Alnatura Frühstücksbrei Früchte. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja, Pellkartoffeln, Miracel Whip So Leicht, Spreewaldhof Gurken-Sticks, Dulano Katenschinken, Radieschen, Eiweiß. Dinner: Sofra Weichkäse in Salzlake, Edeka Kalamata Oliven, Gemischter Salat mit Dressing. Snacks/Other: S,U, CAS 90 CASEIN, Supplement Union WPG 85, TNT L-Citrullin, Myprotein L-Tyrosin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin, Supplement Union Professional Protein. more...
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4655 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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