Weigh In record (no journal entry) for 12 September 2017
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305.3 lb
Lost so far: 27.8 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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3402 kcal
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Fat: 62.19g | Prot: 431.46g | Carb: 265.04g.
Breakfast: Alnatura Frühstücksbrei Früchte, Supplement Union WPI 90 Neutral, Alpro Kokosmilch. Lunch: Rührei, Tillman's Hähnchen Innenfilet, All Seasons Zartes Gemüse, Uncle Ben's Natur-Reis Kochbeutel. Dinner: Edeka Calamares, Miracel Whip So Leicht, Milram Frühlingsquark Activ, Edeka Süßkartoffel Wedges. Snacks/Other: Myprotein Micellar Casein, Milsani Magerquark, Supplement Union WPI 90 Neutral, Supplement Union Cluster Dextrin, Myprotein Beta Alanin, Supplement Union Professional Protein, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, TNT L-Citrullin, Supplement Union WPG 85. more...
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5662 kcal
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Activities & Exercise:
Cooking - 15 minutes, Cleaning - 10 minutes, Weight Training (moderate) - 45 minutes, Cardio - 30 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 2 hours and 55 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Shopping - 15 minutes. more...
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losing 9.3 lb a week
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