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flagchic
Journal
13 Apr 12
flagchic's Journal, 13 April 2012
flagchic's Profile
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Down again! Very good! Well on my way to being 220/219 by April 30th :)
223.8 lb
Lost so far:
36.2 lb
.
Still to go:
43.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
1263 kcal
Fat: 41.02g | Prot: 69.87g | Carb: 160.63g.
Breakfast:
Special K, Milk (Nonfat).
Lunch:
Deli Cuts Smoked Turkey Breast & White Turkey, Hummus, Simply Naked Pita Chips, Deli Blend Sprouts, Light Mayonnaise, Sandwich Thins - 100% Whole Wheat, Grapes.
Dinner:
Taco Salad.
Snacks/Other:
Granola Bar Great Value 90 Calorie.
more...
2899 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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Comments
Good for you!
13 Apr 12 by member:
Haley13P
YEAAAAHHHH!
13 Apr 12 by member:
jessabridge4444
Good job! Keep it up..
15 Apr 12 by member:
Carolyn Ray
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