Weigh In record (no journal entry) for 11 September 2017
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169.6 lb
Lost so far: 35.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1903 kcal
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Fat: 169.26g | Prot: 77.43g | Carb: 25.56g.
Breakfast: Waymouth Farms Roasted & Salted Sunflower Nuts, Countryside Creamery Heavy Whipping Cream, Calavo Avocado. Lunch: Mama Cozzi Sliced Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Boiled Egg, Ken's Steak House Creamy Caesar Dressing. Dinner: Mama Cozzi Sliced Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Kroger Instant Beef Bouillon. more...
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losing 18.2 lb a week
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