Weigh In record (no journal entry) for 11 September 2017
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261.0 lb
Lost so far: 13.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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565 kcal
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Fat: 32.45g | Prot: 28.38g | Carb: 82.62g.
Breakfast: Schwartau Erdbeermarmelade Extra, Mike Mitchell's American Sandwich Vollkorn (38g), Rolffes Delikatess Rohschinken, Trader Joe's Amerikan Toaster Cakes, Leerdammer Original, Edeka Wacholderschinken. more...
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gaining 10.8 lb a week
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