Weigh In record (no journal entry) for 11 September 2017
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1011 kcal
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Fat: 71.94g | Prot: 63.08g | Carb: 25.03g.
Breakfast: Heidelbeeren, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Aldi Kochschinken, Spiegelei. Dinner: Rote Paprika, Kania Balsamico-Dressing, Edeka Kopfsalat, Grill Party Brat- und Grilltaler mit Käse, Tomaten & Basilikum. Snacks/Other: Penny Markt Erdnüsse, Schwarz Cranz Mini-Kabanossi, Babybel Mini Babybel. more...
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losing 2.3 lb a week
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