Weigh In record (no journal entry) for 11 September 2017
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306.7 lb
Lost so far: 26.5 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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2491 kcal
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Fat: 36.31g | Prot: 287.57g | Carb: 241.68g.
Breakfast: Alpro Kokosmilch, WPI 90 Neutral, Alnatura Frühstücksbrei Früchte. Lunch: Eiweiß, Radieschen, Dulano Katenschinken, Spreewaldhof Gurken-Sticks, Miracel Whip So Leicht, Pellkartoffeln. Dinner: Kerrygold Butterschmalz, Milram Frühlingsquark Activ, Iglo Vollkorn Fischstäbchen, Miracel Whip So Leicht, Pellkartoffeln. Snacks/Other: Milsani Magerquark, Supplement Union WPG 85, Myprotein Micellar Casein, TNT L-Citrullin, Myprotein L-Tyrosin, Body & Fit BCAA Amino, White Supps L-Arginin, Peak EAA, Peak Glutamin, Supplement Union Professional Protein. more...
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4591 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Shopping - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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