Weigh In record (no journal entry) for 10 September 2017
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259.5 lb
Lost so far: 15.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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494 kcal
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Fat: 26.95g | Prot: 22.98g | Carb: 82.52g.
Breakfast: Schwartau Erdbeermarmelade Extra, Edeka Wacholderschinken, Rolffes Delikatess Rohschinken, Mike Mitchell's American Sandwich Vollkorn (38g), Trader Joe's Amerikan Toaster Cakes. more...
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losing 6.2 lb a week
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begana's weight history
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