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NowIunderstand
Journal
09 Sep 17
NowIunderstand's Journal, 09 September 2017
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started very slow and minor changes...
this one being not eating after 7pm till the next day. a bit hard to do.
170.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
losing 1.0 lb a week
2 Supporters
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It sounds easy... But not when you have a crazy schedule or no routine in place. Things come up or you get busy. You pretty much have to take one day at a time.
09 Sep 17 by member:
debbieclutter63
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