Weigh In record (no journal entry) for 27 March 2010
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2010:
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1598 kcal
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Fat: 55.56g | Prot: 92.06g | Carb: 189.09g.
Breakfast: Milk, french toast. Lunch: avocado, subway turkey and ham. Dinner: Sour Dough Roll, Atlantic and Pacific Halibut, Cooked Shrimp, Steamed Mixed Vegetables (Frozen). Snacks/Other: oscar meyer turkey, chocolate peanut butter fiber one, banana, ritz crackers, Norwegian Brown Cheese. more...
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2413 kcal
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Activities & Exercise:
Driving - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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