Weigh In record (no journal entry) for 09 September 2017
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260.4 lb
Lost so far: 14.3 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2395 kcal
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Fat: 56.23g | Prot: 70.85g | Carb: 202.87g.
Breakfast: Edeka Wacholderschinken, Rolffes Schweinebraten, Mike Mitchell's American Sandwich Vollkorn (38g), Leerdammer Original. Lunch: Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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steady weight
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begana's weight history
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