J-187's Journal, 08 September 2017

304.2 lb Lost so far: 28.9 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 66.59g | Prot: 245.70g | Carb: 193.12g.   Breakfast: Aldi Bio Soja-Reis-Drink, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Salatgurke, Harzinger Protein Käse Light, Gut & Günstig Delikatess Hähnchenbrust, REWE Bio Finn-Brötchen. Dinner: Edeka Kalamata Oliven, Die Thüringer Thüringer Stifte, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Snacks/Other: Milsani Magerquark, Peak Glutamin, Peak EAA, White Supps L-Arginin, Body & Fit BCAA Amino, Myprotein L-Tyrosin, Myprotein Micellar Casein, Supplement Union WPG 85, Supplement Union Professional Protein, TNT L-Citrullin. more...

4538 kcal

Activities & Exercise: Cooking - 10 minutes, Driving - 2 hours, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...